Cable Rope Front Raise Through Legs

Cable rope front raise pull through sweeney fitness.

Cable rope front raise through legs.

Lower your upper body by stretching through your legs then return to the starting position. Grasp the bar from between your legs using an overhand shoulder width grip and stand up straight. Hold for a count of two. Start off setting up an ankle strap or cable onto a low pulley cable machine and attaching it to your left ankle.

Cable front rope raises. Testosterone nation 41 679 views. Stand so that the low pulley will be right behind you and the cable will run under your legs. Hold the rope with a neutral palms facing each other grip.

Http www punchsupplements co nz shoulder exercises training cable front lateral raise keep constant tension and really target the front of the shou. Rope between legs cable front raise duration. Standing rope cable front raise. Grab the rope with a neutral grip palms facing towards each other.

The technique is the same as the basic exercise. With slow motion lift the rope in front of you holding hands straight throughout the exercise. Rope between legs cable front raise duration. Front raise cable rope axlalyftur fram með kaðli duration.

Return to the starting position. Keeping your elbows slightly bent exhale as you raise the bar in a semicircular motion in front of you until your arms move a little passed horizontal. Stand a few feet in front of low pulley with rope or handle attached facing away from tower place feet more than shoulder width apart and hold rope between legs with. The cable should be pulled taut between your legs.

Stand with the low pulley just behind you the cable running through your legs.