Cable Rope Side Crunch

2 grab onto the rope kneel down and position your wrists on either side of your head.

Cable rope side crunch.

Kneeling cable rope crunch form technique. To do a cable crunch properly consider three things. Abdominal obliques serratus equipment needed. Step one arms length away from the machine and keep arms outstretched and straight to start.

1 set the cable at the highest level on the machine using a rope attachment. Hold the rope but instead of pulling it over your shoulders with your hands on your upper pecs position your hands together with your thumb knuckles at the. The kneeling cable oblique crunch is a popular core isolation exercise using a rope attachment and cable stack while kneeling on the floor. If kneeling directly on the ground feels uncomfortable for you then you can place a pad underneath.

Hand position also determines the range of motion and the lever length used to perform the exercise. This video is unavailable. Kneeling cable crunch targeted muscles. Video sharing camera phone video phone free upload.

Workout videos to improve you. If you don t have a rope available then a straight bar attachment can also be used. Set cable to highest. Start with the cable handle or rope attachment hanging high on the tower.

We re not talking about the beloved kneeling cable crunch. A cable machine unleashes a wide variety of core exercises because of the adjustable height and the ability to work from all angles. It primarily targets the obliques and rectus abdominis or six pack muscles but also strengthens the deep core muscles. How to properly cable crunch to shape your abs how to kneeling cable abdominal crunch duration.

Cable weights rope grip instructions.