Cable Rope Pullover

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Cable rope pullover.

Using the rope on the cable system adjust the rope so it s above your head. Find related exercises and variations along with expert tips. It both stretches and contracts the muscles of the lats latissimus dorsi as well as providing additional activation to the other upper back. Learn how to correctly do standing cable pullover to target back chest triceps with easy step by step expert video instruction.

Stand and face an adjustable cable machine with a straight bar attachment positioned on the high setting. Subscribe to our channel. How to do a cable pullover. Grab the bar with an overhand grip your hands shoulder width apart.

Attach a triceps rope handle to the pulley on the carriage of a cable station. 1 place a straight bar or ez curl bar attachment as high up on a cable stand as possible. The straight arm bar pull down is a variation of the straight arm lat pull down performed using a cable stack machine. The standing cable pullover is an isolation movement that builds size and strength in the back and chest while improving core stabilization.

The pullover has been a staple of many strength trainee s for years. I prefer the dumbbell version but i want to show a cable version that in my opinion giv. It can either be performed in an athletic upright stance or slightly bent over.