Cable Rope Pulldown Muscles Worked

Keeping your arms straight pull the bar down in an arc while squeezing your shoulder blades together and keeping your core tight.

Cable rope pulldown muscles worked.

Hips back and chest up. To feel this angle of loading it is recommended to start with a small weight. Target muscle the target of the straight arm cable pull down is the latissimus dorsi or lats. Cable front rope raises.

The straight arm rope pull down is a variation of the straight arm lat pull down performed using a cable stack machine and a rope grip. It both stretches and contracts the muscles of the lats latissimus dorsi as well as providing additional activation to the other upper back muscles and the core. The latissimus dorsi is the largest muscle in your back and is what gives the body a v taper in. To do it with correct form you ll need to perform the movement with a slow and controlled motion.

The cable pulldown works several muscle groups of which we ve given a brief description of below. Stand with your legs about shoulder distance apart with your knees slightly bent. Use a cable pulley unit which can be found at fitness gyms. Sit in a lat pulldown machine and lean backward by 30 degrees.

This muscle contributes to thoracic and brachial functions such as. In this exercise it is important to try to keep the shoulders parallel to the floor. Grab the bar with an overhand grip your hands shoulder width apart. While the cable pulldown is a fantastic exercise to build wide lats an easy tweak turns this move into a great shoulder friendly exercise that pounds the muscles in your middle and lower trapezius.

Rope pulldown exercises to build the serratus muscles. Stand and face an adjustable cable machine with a straight bar attachment positioned on the high setting. The wide grip option of the lat pulldown targets the lats and the secondary muscles of the traps rhomboids and delts. The triceps pulldown also called a pushdown is an isolation weight training exercise meaning there s movement at only one joint.

It can either be performed in an athletic upright stance or slightly bent over. Set the height of the rope of the cable machine to the highest setting. Face the machine and grab each end of the rope with each hand so. Cable pull through exercise guide starting position step 3.