Cable Rope Pull Into Chest

Krista standing rope face pull women duration.

Cable rope pull into chest.

For more range of motion attach two cable rope attachments to the machine and hold one rope in each hand. Cable chest pull an isolated exercise to shape the pectoral muscles. Grab the handle take a step back and stand facing the cable. Get the video for the face pull.

Set a cable handle to chest height. Arm strength training pulley set indoor and outdoor lift forearm strength fitness equipment high pull down arm strength triceps fitness equipment home fitness rope and cable pulley system. The standing cable rear delt row primarily targets the rear deltoids. Pull the rope towards your nose.

It is well suited for athletes who already have a basic mass of pectoral muscles and must be work out the relief. Get it as soon as tue oct 6. It is well suited for athletes who already have a basic mass of pectoral muscles and must be work out the relief. Pull the rope directly towards your face keeping your elbows up and out to the sides.

J bryant fitness gym cable fitness pulley thick 5mm heavy duty steel wire rope for home gym cable pulley machine accessories. The face pull is a favorite for etching in and revealing the muscles of the posterior delts traps rhomboids and rotator cuff muscles. It is usually performed for moderate to high reps at least 8 12 reps per set as part of an upper body or shoulder focused workout. Set the rope attachment so the pull comes eye level.

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