Cable Rope Crunch With Twist

Place your elbows near your ears and hold your torso upright.

Cable rope crunch with twist.

Place wrists against head. Inhale as you reverse the motion return to the starting position and fully relax your waist. Grasp the rope from behind your head with your palms facing inward and drop to your knees. Position hips back and flex hips allowing resistance on cable pulley to lift torso upward so spine is hyperextended.

Cable crunches are effective at stimulating your abs but cable machines are big and expensive. Full 12 week push pull legs program build muscle strength. Cable weights rope grip instructions. Oblique cable crunches are a simple variation on the cable crunch explained above.

Strength main muscle w. Set cable to highest. Cable crunch exercise data type. Movement keeping your lower back immobile slowly curl your shoulders down twisting.

To do a cable crunch properly consider three things. Hold for a count of two. Http bbcom me zml9cg add this cable crunch exercise to your abs core workout. To perform one simply start the rep as you would a regular cable crunch once your spine is parallel to the ground twist your torso so that your elbow touches the opposing knee.

Place wrists against head. The twisting cable crunch is designed to work your obliques and abs. Kneeling cable crunch targeted muscles. Attach the rope attachment to a high pulley cable and set the appropriate weight on the stack.

Http goo gl x8hel5 full 12 week muscle building 4 day split program. Abdominal obliques serratus equipment needed. Grasp the ends of a rope attached to the pulley. Keeping your neck neutral exhale as you slowly raise and twist your torso to one side by flexing your waist.

Grasp cable rope attachment with both hands. Stand directly in front of the cable machine facing away from it. You can perform a cable crunch alternative using dumbbells.