Cable Front Raise With Rope Attachment

Http www punchsupplements co nz shoulder exercises training cable front lateral raise keep constant tension and really target the front of the shou. Involves pulling the cable with a rope attachment either using a single hand or both hands. The cable should be pulled taut between your legs.

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Underhand cable front raise.

Cable front raise with rope attachment.

Here is a cable upright row and cable front raise superset using the rope attachment. Same as the basic version except that you use an underhand supinated grip. Hold for a count of two. Keeping your elbows slightly bent exhale as you raise the bar in a semicircular motion in front of you until your arms move a little passed horizontal.

I performed this superset on my shoulder and back training day. Grasp the bar from between your legs using an overhand shoulder width grip and stand up straight. Rope cable front raise. Always be sure to use proper form to prevent.

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